Seniors
- Last Updated on Monday, 01 April 2013 00:18
Proper nutrition and adequate physical activity are important at any age but can play a critical role in our lives as we age. Millions of older adults are taking stock of their health and hitting the gym to get the physical activity they need to stave off chronic illnesses such as heart disease, diabetes, colon cancer and high blood pressure. Regular physical activity has beneficial effects on most (if not all) organ systems, and consequently prevents a broad range of health problems and diseases.
You’re never too old to exercise. Physical activity is likely to help keep you feeling young versus living a sedentary life. Activities that help build muscle strength, improve balance, and promote walking significantly reduce falls in older persons. Whether you enjoy walking on the treadmill, riding the stationary bike or taking group exercise classes like those available through the Healthways SilverSneakers® Fitness Program, it’s important to keep moving.
The SilverSneakers Fitness Program has been proven to reduce health care costs by improving the health and well-being of members, helping them become active and motivating them to stay that way. With the SilverSneakers premier network, members have access to a variety of participating locations throughout the country, including Mon Valley YMCA, 101 Taylor Run Road, Monongahela offers the signature SilverSneakers® Muscular Strength & Range of Movement plus additional signature SilverSneakers classes, such as YogaStretch, SilverSplash®, Cardio Circuit, YMCA Balanced Body (including cycling) and Water Exercise classes, co-ed jacuzzi, steamroom and sauna, and state of the art Wellness Center (cardiovascular and strength training equipment) and Express Training Area. Be sure to ask about our new Health and Wellness Program called "Succeed".
Make Mon Valley YMCA your headquarters for fitness this spring and let SilverSneakers help you take charge of your health!
To find out if you are eligible for SilverSneakers, please contact your health plan or stop by Mon Valley YMCA, 101 Taylor Run Road, Monongahela. For more information on the program, call toll-free 1-888-423-4632 or visit www.silversneakers.com.
