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Latest News:
South Park Women’s Club October Meeting -- "The South Park Women's Club will hold their meeting on October 19 at 7:00 PM in ..." -- 30 September 2020
Peters Creek Historical Society Memorial Flag ... -- "The Peters Creek Historical Society will be displaying a Memorial Flag Garden ..." -- 30 September 2020
Cook Announces Grant to Support Angler Education -- "Rep. Bud Cook (R-Washington/Fayette) announced that the Pennsylvania Fish and ..." -- 30 September 2020
‘Ride the Wave’ with Gab Bonesso at Peters ... -- "The Peters Township Public Library will host award-winning comic performer Gab ..." -- 30 September 2020
Friends of South Park Keeping Focus on ... -- "On August 19, the Friends of South Park met at Forbes Grove for their first ..." -- 30 September 2020
PIC Offering Free CDL Training to Young Adults -- "The Private Industry Council (PIC) of Westmoreland/Fayette, Inc. (PIC) has been ..." -- 30 September 2020
Donora Library Holding Holiday Cashew Sale -- "The Donora Public Library is now having their annual Holiday Cashew Nut Sale ..." -- 30 September 2020
Cal U Seeks Top High School Graduates for ... -- Rutledge Institute Scholars receive FREE tuition, fees and room at ..." -- 30 September 2020
Bradford House Announces 2021 Poster Contests -- "The Bradford House Historical Association annually sponsors two Poster ..." -- 30 September 2020
Friends of South Park Township Library Fall Book ... -- "The Friends Fall 2020 Book Sale, which was slated to be held at the township ..." -- 30 September 2020

Food & Dining

(BPT) - Trends and fad diets come and go. But a progressive approach to nutrition - one grounded in positive eating - remains constant. It's the desire to get more out of food with real, pure ingredients. Most people find the commitment to natural, healthy living isn't as challenging as they imagined.

From the garden to the market, and the kitchen to the table, countless opportunities allow you to incorporate plant-based, nutrient-rich foods into your diet:

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(NAPS)—It may not be the first thing most people think about when it comes to looking fit and living healthfully, but dietary fiber can be good for just about every, well, fiber of your being.

These facts may provide you with some food for thought on adding more fiber to your diet.

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(NewsUSA) - When you walk down the aisles of your local grocery store, there's a good chance you'll see a parent or two scrupulously reading packaging for buzzwords, like healthy, organic and natural -- the list goes on. Maybe you're one of those parents.

When making food decisions for your family, you might be looking for healthy, delicious options that your children will want to eat. Notorious for being picky eaters, however, kids won't eat something unless it looks good. So, you must add one more element to your shopping criteria: visual appeal -- namely coloring.

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(NewsUSA) - As the weather continues to heat up, many of us are looking to slim down and get the most out of our workouts. But choosing the best exercises is only one part of the fitness equation. To maximize results, try these nutritious and energizing pre- and post-workout fixes to fuel your body and keep you going.

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(BPT) - With summer finally here, many will take the opportunity to spend more quality time with family, and dining out in restaurants is a perfect way to spend that time together.

In an effort to meet the growing demand among consumers for more healthful menu options, a number of restaurants - in hometowns across America and at various vacation destinations - are offering more nutritious and great-tasting menu options for kids.

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