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Westmoreland County Local Arts Grant Applications ... -- "The Westmoreland County Bureau of Parks and Recreation is offering grants to ..." -- 31 January 2023
Wanted Class of 1983 South Park School District ... -- "Come one, come all to our "40th Reunion."  Where did the time go as ..." -- 31 January 2023
Soup and Bake Sale in West Newton -- "The Christian Mothers of the Holy Family Church, N." -- 31 January 2023
Financial Planner to Speak at U.S. Steel SOAR ... -- "Attention all US Steel SOAR members of Chapter 15-7 who normally meet at the ..." -- 31 January 2023
Another “By Order Only” Halupki (Cabbage Roll) ... -- "Nativity of the Virgin Mary Orthodox Church in Monongahela, is having a ..." -- 31 January 2023
ELDORA PARK WALKING TOURS PLANNED FOR MID APRIL -- "You’ve heard of Eldora Park before, but had no idea where it was. Now is ..." -- 31 January 2023
Oh my GANACHE! It's almost Sweet Sunday! -- "City Mission To Hold Popular Dessert Festival Feb. 26" -- 31 January 2023
Presidential Cookie Crawl in Jefferson Hills -- "The West Jefferson Hills Historical Society is offering community members a ..." -- 31 January 2023
63rd Anniversary Coin Show Set For February 4 in ... -- "The South Hills Coin Club will hold their 63rd anniversary Coin Show on ..." -- 31 January 2023
West Jefferson Hills Historical Society to Host ... -- "Film Series on Enoch Wright House is Now Available" -- 31 January 2023

Food & Dining

(StatePoint) The next time you're standing in the cereal aisle, think back on your early memories of breakfast. If you're like many Americans, your morning likely started with a bowl of cereal and milk and perhaps a Silly Rabbit.

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(NAPS)—According to the Centers for Disease Control and Prevention, kids aren't getting nearly enough fruits and veggies in their daily diets, but you can help yours get the nutrients they need—and like it.

There are a number of ways to make getting proper nutrition fun, whether kids are eating at home or are back at school, suggests the United States De­partment of Agriculture. Here are a few:

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(NAPS)—Here's something to smile about: You can enjoy sweet-tasting cakes, candies and drinks without risking your smile.

That's because sugar-free foods and beverages can be made with sugar replacers known as polyols, or sugar alcohols. These are a group of low-digestible carbohydrates that taste like sugar but, according to both the U.S. Food and Drug Administration and the American Dental Association (ADA), can help you avoid tooth decay.

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(BPT) - Trends and fad diets come and go. But a progressive approach to nutrition - one grounded in positive eating - remains constant. It's the desire to get more out of food with real, pure ingredients. Most people find the commitment to natural, healthy living isn't as challenging as they imagined.

From the garden to the market, and the kitchen to the table, countless opportunities allow you to incorporate plant-based, nutrient-rich foods into your diet:

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(NAPS)—It may not be the first thing most people think about when it comes to looking fit and living healthfully, but dietary fiber can be good for just about every, well, fiber of your being.

These facts may provide you with some food for thought on adding more fiber to your diet.

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